Objective: To identify the foods we enjoy and those we don’t, helping us understand our preferences in order to make informed choices that support a healthier lifestyle. By recognizing not only our likes but also the nutritional value of foods we may dislike, we can learn to incorporate them into our meals when they benefit our well-being—understanding that sometimes, choosing what’s best for our health outweighs personal taste.
VP Article: A Nutritious 8-Hour Night Shift Meal Plan: Healthy Foods To Keep You Going Through The Night
INSTRUCTIONS: BEFORE STARTING THE ACTIVITY, MAKE SURE TO READ ALL INSTRUCTIONS FROM TOP TO BOTTOM.
Use Loom to record yourself reading the article aloud. You may split the reading part into as many recordings as necessary. Once you’re done, using your Virtual Professionals notebook, write down all the foods you like and dislike. For the foods you dislike, include a brief explanation of why you feel that way, whether it’s due to taste, texture, or any other personal reason.
Next, create a sample meal plan (for breakfast, lunch, or dinner) that promotes healthy living for virtual assistants. Explain why you came up with that meal plan—for example, its benefits, advantages, or even the reasons behind including certain foods. You may include both foods you like and dislike in the plan. Your explanation should be a minimum of 200 words.
Do not use ChatGPT or any AI tools to generate your output. However, you may use ChatGPT to check the grammar.
Important Note: As much as possible, do this activity when you are calm, not rushed, and when your mind is clear and relaxed. Avoid doing it during busy or stressful moments to fully benefit from the experience.
How To Send:
Using your VP Gmail, add the SUBJECT line: Activity 7: Likes And Dislikes | VP Screen Name, and take a photo/s of your output and change the photo’s file name according to the sequence of the pages in your Virtual Professionals notebook. For example: Activity 7 (1), Activity 7 (2). Send it to info.virtualprofessionals@gmail.com and CC michelle.virtualprofessionals@gmail.com along with the Loom recording link/s.
Before sending the Loom recording, make sure to update the title of your recording. The file name should match the subject line of your email. If you have multiple recordings, include a number to indicate the sequence.
Example:
- Activity 7: Likes And Dislikes | VP Screen Name (1)
- Activity 7: Likes And Dislikes | VP Screen Name (2)
Goal: To help us understand that not all disliked foods are unhealthy. For example, while some may not enjoy vegetables, they are essential for maintaining good health, and learning to appreciate them can contribute to a healthier lifestyle.
Virtual Professionals 