Objective: To develop a habit of diary writing by recording daily experiences, expressing thoughts and emotions, reflecting on key moments, and fostering self-awareness and personal growth through structured and meaningful entries.
INSTRUCTIONS: BEFORE STARTING THE ACTIVITY, MAKE SURE TO READ ALL INSTRUCTIONS FROM TOP TO BOTTOM.
Start by finding a quiet space that’s free from distractions. In your Virtual Professionals notebook, describe the day’s events from morning to evening, including both significant moments and small details. Express your thoughts and emotions honestly, whether they involve happiness, frustration, excitement, or sadness. Highlight key experiences that made the day unique or meaningful. Take time to reflect on any lessons learned, personal realizations, or areas for growth. Conclude with a closing thought, such as a note of gratitude, a hope for tomorrow, or a final reflection. Your diary should be composed of at least 200 words.
Do not use ChatGPT or any AI tools to generate your output. However, you may use ChatGPT to check the grammar.
Important Note: As much as possible, do this activity when you are calm, not rushed, and when your mind is clear and relaxed. Avoid doing it during busy or stressful moments to fully benefit from the experience.
How To Send:
Using your VP Gmail, add the SUBJECT line: Activity 68: Daily Confessions | VP Screen Name, and take a photo/s of your output and change the photo’s file name according to the sequence of the pages in your Virtual Professionals notebook. For example: Activity 68 (1), Activity 68 (2). Send it to info.virtualprofessionals@gmail.com and CC michelle.virtualprofessionals@gmail.com.
Goal: Writing a diary encourages self-reflection, helping to process thoughts, track progress, and improve communication. It builds self-awareness, supports personal growth, and fosters continuous learning in both life and work.
Virtual Professionals 